The Addicted Mind Podcast
TAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily Routine
May 31, 2024
Exploring the importance and benefits of routines in recovery, debunking myths about their rigidity, and providing practical tips for starting and maintaining a flexible routine. Addressing roadblocks like negative self-talk and burnout, emphasizing the role of accountability in sustaining a routine for long-term stability.
17:04
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Quick takeaways
- Establishing a routine in recovery brings stability and enhances emotional well-being.
- Self-compassion, adaptability, and accountability are essential for maintaining a healthy routine in recovery.
Deep dives
The Importance of Routine in Recovery
Establishing a routine in recovery plays a crucial role in managing addiction and enhancing emotional stability. Setting a routine involves planning activities, creating predictability, reducing impulsivity, and improving mental health. Routine helps individuals stay grounded, manage anxiety, improve sleep cycles, and reduce the risk of relapse. Despite common myths about routines being monotonous, complex, or all business, a structured yet flexible routine can bring stability and create a foundation for long-term wellness.
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