Nutrition Facts with Dr. Greger cover image

Nutrition Facts with Dr. Greger

No More Chlorella

Feb 20, 2025
Explore the hidden dangers of popular algae supplements like chlorella and spirulina. Discover the serious health risks posed by toxins, contamination, and misleading marketing claims. The paradox of chlorella's detoxification benefits against the backdrop of potential harms is scrutinized. Delve into how spirulina might benefit cholesterol and cognition, but also raises red flags about safety. This insightful discussion emphasizes the necessity for rigorous quality control in nutritional products.
11:37

Podcast summary created with Snipd AI

Quick takeaways

  • Blue-green algae supplements like AFA from Klamath Lake are linked to serious toxins, posing significant risks including liver damage and neurological harm.
  • Chlorella supplements, while marketed for health benefits, often contain harmful contaminants and cannot reliably provide essential nutrients like vitamin B12.

Deep dives

Dangers of Blue-Green Algae Supplements

Research highlights significant health risks associated with blue-green algae supplements, particularly AFA from Klamath Lake. This algae has been linked to the production of harmful toxins like cylindrospermopsin and saxitoxin, which can cause liver and neurological damage, respectively. Historical sampling revealed that a vast majority of AFA tested exceeded safety limits set by Oregon State, indicating widespread contamination issues. Given that these toxins can vary greatly between batches, even brands claiming safety may offer unpredictable risks to consumers.

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