194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

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Aug 21, 2025

This discussion dives deep into health optimization, covering the powerful benefits of berberine for blood sugar management and the impact of morning sunlight on hormonal balance. It also highlights the advantages of hyperbaric oxygen therapy for chronic conditions and its synergy with intermittent fasting. Furthermore, the importance of sleep quality and effective fasting strategies takes center stage, offering practical tips on how to enhance overall health through lifestyle changes. Tune in for insights that could transform your wellness journey!

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ADVICE

Restore Gut Microbiome After C-Section

Use infant-specific pre/probiotic and colostrum formulas to repopulate a C-section baby's gut microbiome.
Breastfeed when possible because prolonged breastfeeding greatly supports gut and immune development.

INSIGHT

Tinnitus Can Be Neuroinflammatory

Tinnitus often stems from brain-level processing and neuroinflammation, not just ear damage.
Calming the nervous system and targeted red-light therapies can reduce tinnitus symptoms.

ADVICE

Use Berberine For Blood Sugar Control

Consider berberine to improve insulin sensitivity and lower blood sugar, taking it with meals up to three times daily.
Review glucose, insulin, and HbA1c labs to track its effect and suitability.

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