The High Performance Podcast E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive
Jul 17, 2023
Dr. Sabrina Cohen-Hatton, a firefighter, psychologist, and author, shares her inspiring journey from homelessness to a leading role in the fire service. She discusses how trauma can be transformed into empowerment and emphasizes the importance of making clear decisions under pressure. Challenging traditional gender roles, she advocates for women to embrace risk and discuss gender bias openly. Sabrina also highlights the value of empathy and resilience in overcoming adversity, offering practical techniques to foster personal growth.
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Defining High Performance
- High performance is subjective and depends on individual circumstances.
- It's about exceeding your own past performance, not comparing yourself to others.
Homelessness
- Sabrina Cohen-Hatton experienced homelessness as a teenager after her father's death.
- She slept in shop doorways and a derelict building, facing dehumanizing experiences like being urinated on while sleeping.
A Cruel Comment
- A man berated Sabrina for having a dog while homeless, accusing her of seeking sympathy.
- This incident and others like it deeply affected her and made her hide her homelessness for years.
