How To Let Go Of Resentment (w/o Exploding On Your Partner)

Apr 17, 2024

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Got resentment? Uncover where resentment is hiding in your home responsibilities and the No. 1 mistake you're probably making when it comes to communicating your frustration (this takes you out of black and white thinking). Plus the ONE TOOL that makes you 90% less resentful towards your partner + makes 100% sense as to why you feel like it's all on your shoulders. This TOOL is like having the power to show upcoming storms in your relationship, dissolve them ahead of time and avoid saying mean things you feel guilty about later – for both you + partner!

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Truth + Accuracy In Episode 218 Is Brought To You By:

Graff, T. C., Birmingham, W. C., Wadsworth, L. L., & Hung, M. (2023). Doing it all: Effects of Family Responsibilities and Marital Relationship Quality on Mothers’ Ambulatory Blood Pressure. Annals of Behavioral Medicine, 58(1), 67–78. https://doi.org/10.1093/abm/kaad058
Hiekel, N., & Ivanova, K. (2023). Changes in Perceived Fairness of Division of Household Labor Across Parenthood Transitions: Whose Relationship Satisfaction Is Impacted? Journal of Family Issues, 44(4), 1046-1073. https://doi.org/10.1177/0192513X211055119
Nelson, M. H. (2022). Resentment Is Like Drinking Poison? The Heterogeneous Health Effects of Affective Polarization. Journal of Health and Social Behavior/Journal of Health & Social Behavior, 63(4), 508–524. https://doi.org/10.1177/00221465221075311

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.