Before Breakfast Second Cup: What are you looking forward to?
Feb 8, 2025
Explore the uplifting power of positive anticipation. Discover how looking forward to activities can significantly enhance your outlook on life. Learn the art of weekly planning to weave in joy and excitement, transforming obligatory tasks into meaningful experiences. Embrace a mindset where happiness is intentionally scheduled, making even routine weeks feel vibrant and fulfilling.
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Plan Anticipation
- Plan something each week that you genuinely look forward to.
- This boosts happiness and makes even bleak weeks feel brighter.
Prioritize Enjoyment
- If your schedule lacks excitement, make a change immediately.
- Include activities you genuinely enjoy, not just obligations.
Include Want-Tos
- Incorporate "want-tos" alongside "have-tos" in your schedule.
- This could be simple, like lunch with a friend or trying a new trail.