Why "Healthy" Foods May Be Making You Sick, And What To Do For A Healthier, Longer Life - Dr. Gundry

Have you ever felt like you're doing everything "right" for your health, but still feel lousy? The truth is, even the healthiest-seeming diets can be sabotaging your well-being if your gut is in trouble. And the scary part? Most doctors don't even know how to spot the signs.

In this episode, I hosted Dr. Steven Gundry, a man who has revolutionized the way we think about health and disease. As a former heart surgeon, Dr. Gundry's journey from the operating room to the forefront of gut health research is nothing short of remarkable.

During our conversation, Dr. Gundry shared the pivotal moment that changed the course of his career. It all started with a patient named "Big Ed," who challenged Dr. Gundry's conventional understanding of health and nutrition. This encounter sparked a relentless pursuit of the true root cause of disease, leading Dr. Gundry to the gut.

Through years of research and clinical experience, Dr. Gundry discovered an undeniable link between leaky gut and a host of chronic illnesses, from autoimmune disorders to heart disease and even cancer.

But there's hope. Dr. Gundry offers practical, science-backed solutions for healing the gut, optimizing nutrition, and reversing disease. He shares the two most important blood tests for longevity, the power of time-restricted eating, and the surprising benefits of cold toast.

Dr. Gundry's insights will challenge your beliefs, expand your understanding, and inspire you to take charge of your well-being.

"All disease begins in the gut. Perhaps another way of thinking about this is death begins in the gut." ~ Dr. Steven Gundry

Guest Bio

Dr. Steven Gundry is a renowned cardiothoracic surgeon, pioneer in nutrition, and New York Times bestselling author. After a distinguished surgical career, Dr. Gundry shifted his focus to reversing disease through nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, and the host of The Dr. Gundry Podcast. His latest book is "Gut Check: Unleashing the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health."

Resources:

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• Website - https://drgundry.com/
• YouTube - https://youtube.com/drgundry
• LinkedIn - https://www.linkedin.com/in/steven-gundry-5b99a042/
• Instagram - https://www.instagram.com/drstevengundry
• Facebook - https://web.facebook.com/GundryMD

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