My mission is all about helping you feel calmer, because I know that's what you crave when you're struggling with a mind that never shuts off and a busy schedule and overwhelm that constantly puts you in survival mode. Check out this episode to learn what to do to actually be calmer.
In this episode you will learn:
- My 4 tips to help you feel calmer
- Why coping skills aren't enough to help you feel calmer
- The one thing that helps you stop getting in your own way
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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LEARN MORE ABOUT CALM, BALANCED, & CONFIDENT AND APPLY
https://www.calmlycoping.com/apply
***** WORK WITH ME *****
My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.
https://becalmwithtati.com/work-with-me
***** JOIN THE CALMLY COPING GROUP *****
The free supportive community for high-achievers with high-functioning anxiety.Join Today: https://www.facebook.com/groups/CalmlyCoping
***** SAY HI ON SOCIAL *****
Website: https://becalmwithtati.com/
Instagram: https://instagram.com/tatianaglpc
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Pinterest: https://pinterest.com/tatianaglpc
****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****
***** INTRO/OUTRO MUSIC *****
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.