If you have a lagging muscle group, your training may not be the problem. 

Chances are, it's not your diet or recovery either. 

"Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!"

The answer may surprise you. 

Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode...

• The shocking truth about higher frequency. [0:35]
• My Top-5 ab exercises. [7:45]
• What's the best training split for recreational athletes? [10:52]
• Best exercises for training legs at home with minimal equipment? [16:51]
• The common mistakes that keep you fat and weak. [17:50]
• Should you be worried about... your boxers?! [26:13]
• Allow me to reintroduce myself. [32:40]
• What's the secret to a hard, dense-looking body? [38:48]

Ready to transform your physique, elevate your mind, and upgrade your life? Let's see if you're a fit for my 1-on-1 coaching program. 

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