70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference

In this episode of the Dr. Ashley Show, I’m diving into real PhD Weight Loss case studies to show you the before-and-after transformations that have changed lives. I’ll walk you through what clients were eating before they joined our program, the types of meals they enjoyed during their weight loss journey, and what their meals look like in maintenance. Plus, I’ll share some practical meal ideas for breakfast, lunch, and dinner that anyone can use to support their own weight loss journey. You’ll get an inside look at how targeted nutrition can make all the difference. Tune in to discover realistic and effective meal strategies to support your goals!

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GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
👉 https://bit.ly/phdweightlossapproach 👈

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast
Complete our Quick Quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!