How To Prepare For Your First Ironman [Case Study]

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge.

In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the halfway mark and excited to share her progress.

Tune in to hear all about Sarah's training experiences, the obstacles she's overcome, and key tips for beginners aspiring to tackle their own Ironman.

Timestamp:
00:00 - Introduction
00:40 - Sarah's Triathlon Journey
04:50 - Beginner Swim Approach and Progression
09:00 - Beginner Bike Training and Improvement
13:00 - Steady Progressive Method
20:15 - Run Sessions and Improvement
24:30 - Getting Ironman Ready

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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