Carnivore Mom Off To The World Championships! | Dr. Shawn Baker & Christina Elder

Christina is a 34-year-old mom of three kids. She has been a high school health teacher and track coach for 10 years in Nebraska. In college, she was a 2 time NCAA All-American in the 400m dash and decided to hang up her spikes post collegiately due to bad hypoglycemia and chronic aches in her joints.

She found the carnivore diet 4 years ago after the birth of her second child after being on a low-fat diet through college and into her career. It completely changed her health and her athletic performance. She even had a carnivore pregnancy with her third child. She was able to get back into the competitive track (now as an 800m specialist). Running masters world-class times. In the last two years, she has won 4 National Titles in the 800m and the 1500m. She is currently training for her first world team where she will be representing Team USA in Torun Poland in March.

Find Christina on IG: https://www.instagram.com/christina_elder/

Timestamps 00:00 Introduction 02:40 400 meters to 800 meter specialist 03:56 Hypoglycemia, bloating 06:19 Cutting out red meat completely 08:01 Measuring blood glucose 09:39 Training on carnivore diet while pregnant 10:52 Flu turning to pneumonia 11:26 Ken Berry 12:34 Hypoglycemia gone on carnivore diet 13:08 Going from keto to carnivore 13:50 Shawn Baker’s book, The Carnivore Diet 14:42 Training and competing without carbs 16:27 Making progress on the carnivore diet 18:09 Cynthia Monteleone 19:37 Glucose tolerance test as pregnant carnivore,  Dr. Jamie Seaman 20:46 Fruit on the carnivore diet, using the carnivore diet as an elimination protocol 22:01 Healthy carnivore pregnancy 23:50 Prenatal vitamins 25:47 Carnivore diet and family 27:01 Carnivore diet and kids 29:16 Teaching students about protein 32:26 Setting an example 35:38 Having six-pack without ab workout 36:18 Plant-based diets in athletic fields 38:26 Working out after eating steak 38:45 Cognition on carnivore diet 40:06 Sourcing meat from ranchers 41:53 RED-S, relative energy deficiency syndrome 42:44 School menus 44:28 World Masters Athletics (WMA) in March 46:57 Where to find Christina

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