The SEO Mindset Podcast Why you Should Look After your Social Self Care
We all know it's important to take care of your physical and mental health. But what about your social health? Research shows that having a sense of belonging and connection has concrete benefits to your overall health.
In this week's episode, co-hosts Sarah and Tazmin talk about what social self care and health is, how to practice it, plus why its crucial to take seriously.
About 'The SEO Mindset' Podcast
Build your inner confidence and thrive.
The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.
Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.
Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.
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Resources used for episode
- Why Social Health Is Key to Happiness and Longevity | Kasley Killam | TED
- The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier
- Kasley Killam, MPH | Social Health & Connection Expert
- The Many Types of Self-Care
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Today’s episode is brought to you by Clear Narrative Media
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Copyright 2025 Sarah & Tazmin
Mentioned in this episode:
Free Consultation Call with Tazmin
Interested in personal growth or career development? Book a free consultation call with Tazmin, by visiting her website:
Clear Narrative Media
Looking to create awareness, build visibility and enhance growth for your business, organisation or yourself? Introducing Clear Narrative Media. A purpose-led media and marketing agency that transforms how founders, creatives and organisations share their stories online. Dedicated to assisting you with all your marketing, content and strategy needs. You can find them on all social media platforms or using the link below:
Support the podcast today!
Are you enjoying what Sarah and Tazmin are doing fancy supporting the podcast? Well it just so happens, you can… For the same price of a Starbucks, Costa or your favourite coffee shop drink, you can give us a one off tip or a monthly donation. Why not also help us share the podcast? Share us with your friends, colleagues, family, anyone who would benefits from our podcast.