The Strength Connection Where to start in BIOHACKING w/ Troy Laing
Welcome to the Strength Connection!
Troy Laing is the founder of Culture OC, a “biohacking social wellness club” helping those find their optimal health in mind, body, spirit and community.
Troy shares his journey from a troubled past to becoming a leader in the biohacking and wellness community. He discusses the profound impact of physical movement on mental health, his transformative experience in the Himalayas, and the evolution of his practices in biohacking. Troy emphasizes the importance of combining various modalities for optimal health and the role of community in fostering wellness. He also highlights the shift in awareness around biohacking post-pandemic and the significance of mindset in healing.
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Chapters
00:00 The Journey into Health and Fitness
02:56 Mental Health and Physical Movement
06:03 Life-Changing Experiences in the Himalayas
08:47 The Shift to Biohacking and Optimization
11:47 Exploring Breath Work and Cold Immersion
14:53 Building a Business Around Wellness
17:47 Combining Modalities for Optimal Health
21:06 Creating a Unique Wellness Environment
23:52 The Science Behind Healing Technologies
27:37 Harnessing Light for Wellness
28:45 Educating Clients on Wellness Methods
30:40 The Power of Mindset in Healing
32:05 Real-Life Healing Success Stories
33:55 The Role of Optimism in Health
35:53 Cold Water Immersion and Recovery
38:57 Understanding Individual Responses to Biohacking
40:57 Mainstreaming Biohacking Post-Pandemic
43:22 Empowering Patients Through Education
45:14 Building Community in Wellness Spaces