Eating enough protein at each meal, including lunch, will help your fat loss efforts. To ensure you are eating enough protein daily - try this equation 1.6 - 2.2 g protein/kg (goal) body weight. This is a general recommendation. Individual needs vary.

Take a listen to 4 different lunch options to help you hit 40 g protein at your lunch meal. Follow for more nutrition tips!

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Protein Heavy Lunches That Will Fuel Your Fat Loss