ADHD Chatter Shareefa J Reveals How An ADHD Diagnosis Changed Her Life | Ep. 39
Dec 11, 2023
Model and content creator Shareefa J shares her inspiring journey after receiving an ADHD diagnosis. She reflects on the emotional turmoil of her earlier years, including the struggle with masking her true self and grieving the life she envisioned. The discussion covers practical coping strategies, the role of medication, and the systemic challenges faced by women with ADHD. With humor and honesty, she opens up about impulsive moments and the importance of representation, making a strong case for better understanding in society.
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Chaotic Life Before Diagnosis
- Shareefa describes her pre-diagnosis life as chaotic with dangerous behaviors and substance use.
- She struggled with school, jobs, and self-care, feeling on the brink of something negative.
Masking's Heavy Toll
- Shareefa masked her ADHD hyperactivity for years, leading to depression and loss of authentic self.
- She developed people-pleasing habits from frequent reprimands and internalized shame.
Modeling Revealed ADHD Struggles
- Shareefa's modeling career exposed her ADHD challenges, causing frustration over simple tasks.
- A sister's suggestion led to her ADHD diagnosis at age 24, unlocking understanding and relief.