EnergyMD Podcast Why Pacing is NOT a Real Solution for Chronic Fatigue (ME/CFS & Long Covid Recovery Guide) with Evan H. Hirsch, MD - #134
Oct 30, 2024
Evan H. Hirsch, MD, reveals why pacing is an ineffective solution for Chronic Fatigue and Long Covid recovery. He highlights the importance of addressing the root causes, labeled the 'Toxic Five.' The discussion delves into a four-step method designed to identify individual causes, replenish vital nutrients, open detox pathways, and eliminate toxins. Real recovery, he asserts, hinges on tackling underlying issues rather than just managing symptoms, paving the way for sustainable energy and health.
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Pacing Is Not a Cure
- Pacing is a temporary fix for post-exertional malaise in chronic fatigue.
- It manages symptoms but doesn't address the root causes of fatigue.
Root Causes of Fatigue
- The "Toxic Five" (heavy metals, chemicals, mold, infections, nervous system dysfunction) are the root causes of chronic fatigue.
- These toxins drain the body's resources, leading to energy depletion and post-exertional malaise.
Diagnose Before Treating
- Identify the root causes of your fatigue before starting treatment.
- Match treatments to the specific causes for effective recovery.