Understanding Chronic Fatigue: Moving Beyond Pacing Solutions

In this episode, Evan H. Hirsch, MD, explores why pacing is NOT a real solution for Chronic Fatigue (ME/CFS & Long Covid)   Evan H. Hirsch, MD from the EnergyMD explains why pacing alone isn't a long-term solution for Chronic Fatigue or Long Covid recovery. He discusses how pacing helps with post-exertional malaise but doesn’t address root causes, such as the "Toxic Five" — heavy metals, chemicals, mold, infections, and nervous system dysfunction. Evan shares the four-step EnergyMD method, starting with identifying individual causes, followed by replenishing essential nutrients, opening up detox pathways, and gradually removing toxic elements. He emphasizes that real recovery comes from targeting these underlying causes, allowing for sustainable energy and health improvements.

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Please note that any information in this episode is for educational purposes only and does not constitute medical advice.