218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."

Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:

*Why morning routines are so appealing*

*How reiki can promote a sense of belonging*

*How a hand washing ritual can help cleanse your energy*

*Micro-moments to help give you peace-of-mind throughout the day*

*How to optimize your energy hygiene*

To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book.

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