On this episode, Chewy and Eugene discuss how to build your confidence on the Jiu-Jitsu mats and in life.

We discuss building confidence through exposure and how to build confidence when coming back to Jiu-Jitsu after an injury.

We also discuss why your rank in Jiu-Jitsu is meaningful, why you should put yourself into uncomfortable and uncertain situations, the most important thing for building confidence, why you should be an executer and not a collector, why action is transformative, the “graded exposure strategy," what was a situation where Chewy was out of his comfort zone, and one of the most difficult things for Chewy to overcome at black belt.

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Episode 234 - How To Fix Your Confidence Issues