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As health and fitness professionals, it can be hard to face our own movement inadequacies.
On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.
They break down her past history, look over her present routines, and plot out a course for her future goals.
Gray also covers common questions asked by those charting their own movement journey.
So let's get going with today’s Movement Podcast Powered by FMS.
SHOW NOTES & LINKS
- FMS Level 1 Course
- FMS Level 2 Online Course
- Mobility Flows
- Ryan Holiday books Gray recommends
- 6 Position Carry tutorial video
- Find an FMS Pro Today: Certified Member Map
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode