#401: STOP Doing This If You Want Pain Free Shoulders

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them. 

In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health. 

Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month. 

Sponsors:

Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  Go to www.organifi.com/renegade to get yours today and get 20% off your order!  

BUBS is the purest form of collagen, sustainably sourced from grass fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.