Think Fast Talk Smart: Communication Techniques
172. Bring Mindfulness to Your Communication
Dec 3, 2024
Marshall Goldsmith, a world-renowned executive coach and author, discusses how mindfulness can revolutionize communication. He highlights the importance of reflection before responding, asking if our words enhance relationships. Goldsmith introduces his “feed forward” method for constructive feedback and shares daily reflective questions that guide us towards living an 'earned life'. He emphasizes that clarity and intentionality in communication lead to personal growth and effective leadership, ultimately fostering deeper connections.
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Quick takeaways
- Mindfulness in communication, as advocated by Marshall Goldsmith, emphasizes reflecting before speaking to enhance relationships and career satisfaction.
- Transitioning from traditional feedback to a 'feed forward' approach fosters a culture of constructive dialogue and empowers personal growth and adaptability.
Deep dives
The Paradox of Achievement and Happiness
Pursuing an earned life requires aligning actions and choices with a deeper purpose, rather than solely chasing achievements. The conventional belief in Western culture is that happiness is a byproduct of accomplishments, leading many to a cycle of constant striving without fulfillment. Highlighting this, the concept of the ‘hungry ghost’ illustrates how individuals can be left unsatisfied despite their efforts. True contentment comes from actively choosing happiness, instead of waiting for external markers of success to define it.
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