FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon.

FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the Mount Half – one of the events at the Mount Festival of Sports in January next year. We find out a bit more about him.

WORKOUT OF THE WEEK: (00:45:17) Bevan does Pilates for Sports – the 10 week PFS Challenge.

FITTER RADIO COFFEE CLUB WINNER: NATHAN SCOTT (00:49:40) Congratulations to Nathan on winning the $150 Pushys voucher!

HOT PROPERTY INTERVIEW: CALLUM MILLWARD (00:50:52) IRONMAN have now ruled on the incident in Kona when Cam Watt of Trisutto attempted to derail Callum’s race. We talk to Callum about what happened on that day.

Photo Credit: Korupt Vision

5 MINUTE FOCUS – ULTRAMAN UK: (01:38:16) We talk to Ben and Darren of Racing Quest (UK) Limited, an events management team specialising in ultra-distance triathlon. Their flagship event is Ultraman UK (UMUK), a three-day staged triathlon over the traditional Ultraman distance of 515km. UMUK is widely considered as one of the toughest ultra-distance staged triathlons in the world due to its +6,500 metres of ascent, with both long gradual and short but brutally steep climbs.

ONE STEP AHEAD: (02:06:08) Low carb diets and food sequencing.

LINKS:

• More about the Noosa Triathlon at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa.aspx#axzz5WUvWBn2I
• More about the Mount Festival of Multisport at http://mountfestival.kiwi/
• More about Pilates for Sports and the 10 Week PFS Challenge at https://www.pilatesforsports.com/what-is-10pfs.html
• More about Racing Quest and UMUK at http://www.racingquest.co.uk/umuk/ and on Facebook at https://www.facebook.com/racingquest.co.uk
• More about Pushys at https://www.pushys.com.au/
• Mikki’s loaf at https://mikkiwilliden.com/recipes/cinnamon-loaf
• One Step Ahead Study at https://www.ncbi.nlm.nih.gov/pubmed/30101510

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition