Did you know that our genes only count for 20% of our health outcomes? Which means most of us have more control over our ageing than we think. So my BIG question this week is How can we make the rest of our life the best of our life? 

To help answer this question I’m joined by media personality Shelley Craft, who is passionate about empowering us to embrace how we age isnt of fearing it. In this episode Shelley explains how we can take simple, practical steps to enhance our relationship with with the ageing process, along with practical tools to be the best version of ourselves

Shelley’s podcast The Ageing Project is available here or wherever you get your podcasts.

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

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