The Peter Attia Drive

Qualy #116 - Dealing with anger in spots where you know it’s coming

Feb 21, 2020
Discover how to navigate the frustrating game of managing anger in familiar situations. Explore effective strategies for recognizing and releasing anger before it impacts loved ones. Learn practical mindfulness hacks that transform frustration into empathy, enhancing your interactions. Dive into cognitive reframing techniques that shift your perspective on anger, making emotional regulation more accessible without the need for formal training. Empower yourself to respond rather than react in emotional scenarios.
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ANECDOTE

Recurring Anger Triggers

  • Speaker 0 struggles with predictable anger triggers, like certain types of questions.
  • This is compared to repeatedly dying to the same monster in a video game.
ADVICE

Quick Recovery from Anger

  • Focus on recovering faster from anger each time, shortening its duration.
  • The goal isn't to never get angry, but to let go quickly.
ANECDOTE

Family as Anger Feedback

  • Sam Harris uses feedback from his family to notice and release anger quickly.
  • Even mild frustration is noticed by his daughters, helping him manage his reactions.
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