The Endurance Drive Podcast Episode 7: How to Get the Most Out of Indoor Bike Training
Jan 11, 2024
Learn about the benefits of indoor bike training in winter, including safety and time efficiency. Discover different cycling zones and the concept of sweet spot training. Get tips for maximizing indoor training, including equipment and snacks. Hear about the power of group training and favorite entertainment options. Find out how to make indoor training enjoyable, and explore fitness systems and gear picks of the week.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Benefits and Importance of Indoor Bike Training in Winter
01:36 • 9min
Cycling Zones and Sweet Spot Training
10:42 • 16min
Tips and Equipment for Maximizing Indoor Bike Training
26:26 • 12min
The Power of Group Training and Favorite Snacks and Entertainment
38:06 • 2min
Indoor Bike Training and Entertainment
40:11 • 4min
Fitness systems, zone two training, and gear picks of the week
43:53 • 4min