Benefits and Importance of Indoor Bike Training in Winter

Last week's episode was all about unstructured time outdoors; now we're talking about structured time indoors on your bike trainer! Our big setlist of topics includes: why we train on the bike trainer, which trainer you should buy, cycling zones, specific and favorite workouts in the context of season planning, structured vs. unstructured trainer riding, cadence, Zwift racing, considerations for using a spin bike or Peloton, hours per week to target for various goal races, trainer pro tips, favorite snacks and things to do on the trainer, some awesome listener questions, and gear pick of the week.

View our custom Zwift sampler download here.

View extended show notes for this episode here.