High Performance Longevity #233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
Could your body’s stem cells hold the key to lasting vitality?
Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.
Meet our guestDr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.
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- Stem cells replace old or damaged cells, helping your body stay healthy throughout life
- Different cells like blood or neurons live for varying lengths & require regular replacement
- Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
- Stem cells lose potency with age, making tissue repair slower & more difficult
- Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
- Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
- Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
- Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
- New stem cell supplements & procedures offer promise but require careful use to avoid risks
- Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly
Episode highlights
01:28 Why stem cells are central to longevity
08:38 How aging & inflammation interact
34:28 Everyday ways to Support stem cell health
39:19 Stem cell renewal, senolytics & modern tools
46:02 Real-world Use & research insights
01:11:38 Key takeaways for long-term regeneration
Links
- Watch it on YouTube: https://youtu.be/DFlTGB7WBd0
- Full episode show notes: outliyr.com/233
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Nick