Holiday bullsh*t getting you down? Libby makes the case for how a little self-compassion can go a long way.
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Show Links
Mapping Your Love Workshop in DC: https://www.eventbrite.com/e/mapping-your-love-tickets-77746210007
Winter Poly Wonderland: https://cfnc.us/winterpoly/
Poly Living: https://www.lovingmorenonprofit.org/conferences/polyliving/philadelphia/
The Gottman Institute on Contempt: https://www.gottman.com/blog/this-one-thing-is-the-biggest-predictor-of-divorce/
The Harvard Business Review on Self-Compassion: https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion
About the Carleton University Study on Self-Compassion and Procrastination: https://www.psychologytoday.com/us/blog/dont-delay/200903/self-forgiveness-reduces-procrastination
Kristin Neff's Website on Self-Compassion: https://self-compassion.org/
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Find Libby on the Web: https://libbysinback.com
Sign up for coaching at http://talktolibby.com