IFS Talks
Befriending your Inner Critic with Chris Burris
Oct 30, 2020
Chris Burris, LPC, LMFT, IFS Senior Lead Trainer, discusses his therapeutic journey and interest in befriending the inner critic. Topics include utilizing mind/body approaches, exploring personal evolution into therapy, embracing inner critics, and the growing influence of IFS model in various fields.
31:48
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Quick takeaways
- Chris Burris emphasizes the importance of paying attention to people's emotions and family dynamics in therapy.
- Addressing harsh inner critics early creates a safe space for vulnerable parts to emerge and transform.
Deep dives
Chris Burris's Journey into Therapy and IFS
Chris Burris shares his journey into therapy starting from his early years, mentioning his struggles with dyslexia and his natural ability to communicate and empathize. Growing up in a rural area without much mental health support, Chris discovered psychotherapy as a way to help people. He highlights the importance of paying attention to people's emotions and family dynamics, which eventually led him to pursue a career in therapy.
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