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19min chapter
Befriending your Inner Critic with Chris Burris
IFS Talks
Embracing and Transforming the Inner Critic
This chapter explores the speaker's admiration for a supportive figure and transitions into working with inner critics, emphasizing the importance of addressing harshness before vulnerability in creating a safe space for healing. It delves into understanding the protective nature of inner critics, recognizing their origins, and transitioning to identifying with one's true self in Internal Family Systems therapy.
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