Purple Patch Podcast

Episode 290: Lessons of Off-Season Training So Far

Nov 1, 2023
In this podcast, Purple Patch reflects on the progress and lessons learned from their off-season training program. They discuss the importance of building a solid foundation for future success and share valuable insights from athletes in the program. The podcast also highlights the benefits of joining the team and attending a bike coaching workshop. Additionally, they delve into Lucy Charles-Barkley's journey to becoming a Kona World Champion and explore the importance of developing good habits and prioritizing strength training during the off-season.
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1
Introduction
00:00 • 2min
2
Lessons of Off-Season Training So Far
02:24 • 3min
3
Join the Team and Attend a Bike Coaching Workshop
05:24 • 4min
4
Lessons from Lucy Charles-Barkley's Journey to Becoming a Kona World Champion
08:56 • 4min
5
Off-Season Training and Developing Good Habits
12:36 • 23min
6
Shifting Mindset and Prioritizing Strength Training
36:05 • 9min