Episode 290: Lessons of Off-Season Training So Far
Purple Patch Podcast
Introduction
This chapter introduces the mission of Purple Patch to empower and educate individuals to reach their athletic potential. They discuss the integration of sport into life and highlight the benefits of Inside Tracker for health improvement.
A few weeks ago, we aired a series of shows discussing the significance of the off-season period for athletes and fitness enthusiasts. We shared our innovative approach to off-season training and education, which is aimed at creating a strong foundation for future success.
Now, three weeks into our program, after completing one training cycle, we reflect on the progress we've made and the lessons we’ve learned along the way.
In this week's episode of the Purple Patch Podcast, we evaluate the areas that have shown positive growth and present opportunities for learning and improvement. We also examine areas that require further attention or potentially need adjustment. We draw on valuable insights from athletes currently participating in our off-season program, who share their feedback on the experience so far.
Our aim is to emphasize the importance and value of this block of work in building a solid foundation for a breakthrough year in the future, rather than a pursuit of immediate results.
We hope that this episode motivates you to develop new skills and tools to achieve success in your performance journey.
Be sure to sign up for our Workshop on Wheels for your access to LIVE, real-time coaching on the bike from IRONMAN Master Coach and Purple Patch founder Matt Dixon, along with a FREE 10-day trial of our live and on-demand bike sessions.
Episode Timestamps
00:00 - 03:43 - Welcome and Episode Introduction
03:51 - 08:40 - Matt's News-ings
08:55 - 12:28 - Word of the Week
12:35 - 45:04 - The Meat and Potatoes - Episode 290: Lessons of Off-Season Training So Far
Purple Patch and Episode Resources
Purple Patch Video Podcast and More
Come try the Purple Patch Tri-Squad
More on Purple Patch Bike Live & On-Demand
Get a Free Taste of Purple Patch Strength
Everything you need to know about the Purple Patch Methodology
Join the Purple Patch Team -
The Purple Patch Center is Open - Learn More and Schedule a Visit
Purple Patch Coaching Consultation
Learn more about our Tri Squad Program
This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20
Ask Matt Anything - Leave a voicemail question for Matt
Learn more about Purple Patch Squad High-Performance Training Program
Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program
Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running
Learn more about Purple Patch Fully Customized 1:1 Coaching
Learn more about Purple Patch Strength Programming
Stay Up-to-Date with Purple Patch News and Events
The AI-powered Podcast Player
