Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is prevalent on social media where he shares his content with over 1+ million people across Instagram, Facebook and YouTube.

On this episode he dives into the following topics with Michael Chernow:

2:54 - Where Eric got his start

11:58 - Processing childhood trauma

16:48 - Holotropic breathwork

20:55 - Eric’s Iowaska experience

30:37 - Eric’s morning routine

39:20 - Enjoying doing the hard things

Follow Eric on Instagram. 
Check out Eric’s website.