Hypnotherapy for Overwork: Keira Smith on Stress, Brain Training, and Self-Love

In this episode, Elena Apalkova chats with Keira Smith about the transformative power of hypnotherapy. They explore the impact of overworking and how hypnotherapy changed Keira's life. Key topics include solution-focused strategies, the stress bucket concept, brain training, and overcoming overwhelm. They discuss subconscious influences, the law of cause and effect, self-love, and the miracle question. Keira shares insights on using positive memories for pain management and the benefits of an empty mind. The episode wraps up with tools for perspective change, relaxation techniques, and Keira's resources. (0:00) Introduction with Keira Smith and personal story (1:12) The negative impact of overworking and discovering hypnotherapy (4:02) The impact and turning point with hypnotherapy (5:40) Solution-focused strategies and success tools (10:22) Stress bucket concept and brain training through hypnosis (15:35) Overcoming feeling overwhelmed and changing perspectives (20:22) Subconscious influences and the law of cause and effect (22:53) Self-love, understanding, and the miracle question (26:04) Celebrating small victories and the therapy process (30:01) Leveraging positive memories and imagination for pain management (34:22) Mind over medication and the benefits of an empty mind (39:48) Tools for perspective change and relaxation techniques (41:26) Keira Smith's resources and episode wrap-up