The Fake Barefoot Running Debate

– The MOVEMENT Movement with Steven Sashen Episode 107

Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate.

Here are some of the beneficial topics covered on this week’s show:

- How minimalist footwear brands continue to increase sales every year.

- How injury is common amongst all runners, not just barefoot runners.

- How our feet weren’t designed to be supported and surrounded by cushion all the time.

- How the largest shoe companies are trying to make a sale, not a better shoe.

- Why it’s important to allow your joints to move how they were designed to.

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Episode 107: The Fake Barefoot Running Debate