

#417 Tomasz George from Freyr Health: What Does Real Longevity Science Look Like?
Oct 1, 2025
Tomasz George, a PhD-trained longevity researcher and CEO of Freyr Health, dives into fascinating longevity science. He discusses the surprising rejuvenating effects of young blood on aged cells and the public fads surrounding its use. Tomasz highlights the importance of lifestyle choices, exercise, and diet in healthy aging, alongside interventions like gut health and managing stress. He also emphasizes the need for individuals to control their medical data, aiming to revolutionize how health data is managed and monetized.
AI Snips
Chapters
Transcript
Episode notes
From Novice DJ To Fabric Warm-Up
- Tomasz taught himself to DJ in two weeks and warmed up at Fabric for 2,000 people.
- He later toured and used DJing income to support his PhD studies in longevity.
PhD Muscle Biopsy Breakthrough
- For his PhD, Tomasz and team took muscle biopsies and cultured satellite (muscle stem) cells.
- They showed old cells perform well in young blood and vice versa, implicating environment over intrinsic age.
Environment And Senescence Drive Aging
- Aging is driven by many circulating factors and accumulating inflammation, not only cell-intrinsic damage.
- Senescent (zombie) cells fuel inflammation and are promising therapeutic targets to slow decline.