The Intentional Family

Episode 8: Personal Retreats

Jul 13, 2020
Exploring the benefits of personal retreats for individual growth and problem-solving. The concept of the 12-week year and intentional imbalance. Challenges of staying active and social during the pandemic. Reflection and continuous improvement. Importance of self-reflection and taking personal retreats.
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Episode notes
1
Introduction
00:00 • 2min
2
The Value of Repetition and the Concept of Personal Retreats
02:17 • 2min
3
The 12-Week Year and Intentional Imbalance
04:37 • 6min
4
The Challenges of Staying Active and Social
10:21 • 22min
5
Reflection and Continuous Improvement
32:09 • 6min
6
The Importance of Self-reflection and Taking Personal Retreats
37:54 • 3min
7
The Importance of Personal Reflection and Taking a Personal Retreat
40:34 • 2min