That Triathlon Show Beginner Tip 10 - Triathlon training for aging athletes
Mar 9, 2018
10:42
Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode:
- The reasons you slow down with age.
- High-intensity interval training to counteract this performance reduction
- Strength training, nutrition, hydration, and recovery
- That Triathlon Show website
- Beginner Training Plans
- Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
- Joe Friel's advice for improving training structure and periodize your way to success | EP#1
- Mastering Triathlon as a Masters Athlete with Karen Smyers | EP#102
- The Triathlete's Strength Training Formula | EP#81
- Triathlon Strength Training - Free Core Routines
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
- Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
- Nutrition before, during and after workouts | EP#100