Getting Things Done Ep 106: Procrastination
May 19, 2021
Procrastination can be a tricky foe, often linked to vague tasks that leave us feeling stuck. Discover how breaking down tasks into specific actions can propel you forward. The podcast also distinguishes between procrastination and intuitive holding, shedding light on how your gut feelings may reveal misaligned priorities. Self-awareness plays a crucial role in understanding our reluctance and the impact of self-judgment on productivity. Tune in for insights that just might help you conquer your to-do list!
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Chapters
Transcript
Episode notes
Specificity Unsticks
- Reduce abstract tasks to specific next actions.
- This clarifies direction and overcomes procrastination caused by unclear next steps.
Intuition vs. Avoidance
- Procrastination and intuitive holding are different; knowing yourself helps discern which is which.
- Trust your intuition, but challenge yourself to ensure it's not disguised avoidance.
Self-Compassion Over Self-Criticism
- Revisit your values and standards if self-criticism about procrastination hinders enjoyment.
- If beating yourself up doesn't produce results, question its value.