Better! with Dr. Stephanie
Ask Me Anything! Nov 2024 Teaser
Nov 8, 2024
Dive into a lively Q&A about nutrition, uncovering how to fuel workouts with the right balance of protein and carbs. Discover tailored dietary advice for women's health, especially during perimenopause. Plus, explore the ins and outs of iron supplementation—learn which types are best for absorption and tolerability. This engaging discussion invites listeners to join in and submit their own questions for future conversations, making health a community effort!
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Quick takeaways
- Nutrition, particularly carbohydrates and proteins, is vital for optimizing workout performance and achieving individual fitness goals.
- Iron bisglycinate offers better absorption and tolerance, providing a crucial solution for iron deficiency in perimenopausal women engaging in strength training.
Deep dives
Importance of Nutrition for Performance
Nutrition plays a crucial role in enhancing performance during workouts, particularly in relation to carbohydrates and proteins. Consuming around 30 grams of carbohydrates prior to exercising is generally recommended, as this helps to replenish glycogen stores, hydrate the athlete, and reduce feelings of hunger. For effective fueled training, a pre-exercise meal should ideally be eaten within 30 to 60 minutes before the workout, whether it consists of protein and carbohydrates or specific examples like rice cakes with peanut butter. Tailoring this nutritional strategy to align with an athlete’s individual goals, gut tolerance, and workout intensity is essential for optimal results.
