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6min chapter
Ask Me Anything! Nov 2024 Teaser
Better! with Dr. Stephanie
Nutrition Insights for Fitness and Women's Health
This chapter features a Q&A session addressing various health and nutrition topics, including workout fueling and the significance of protein and carbohydrates. It offers tailored nutritional advice for fitness performance, intermittent fasting insights, and recommendations for perimenopausal women's dietary needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode