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Ask Me Anything! Nov 2024 Teaser

Better! with Dr. Stephanie

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Nutrition Insights for Fitness and Women's Health

This chapter features a Q&A session addressing various health and nutrition topics, including workout fueling and the significance of protein and carbohydrates. It offers tailored nutritional advice for fitness performance, intermittent fasting insights, and recommendations for perimenopausal women's dietary needs.

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