Becoming Cliterate – Sexual Health for Midlife Women's Pleasure - #103

As we navigate midlife and beyond, our bodies change, our hormones shift, and unfortunately, many of us have been conditioned to believe that sexual pleasure naturally fades with age. Some of you may have never experienced true sexual pleasure at all. But here’s the truth: pleasure is a right to all women, right now, in whatever season of life you’re in. Understanding your body, your desires, and how to prioritize your pleasure is vital to your overall well-being.

In this episode we’re breaking down myths, tackling the realities of midlife sexual health, and empowering you with knowledge to enhance intimacy and confidence. Whether you’re in a long-term relationship, dating again, or simply reconnecting with yourself, this conversation is about reclaiming your right to pleasure. We’ll be exploring everything from the role of the clitoris, the impact of menopause on sexual function, and practical ways to embrace and nurture your sexuality for years to come.

Dr. Laurie Mintz is a professor, author, speaker, and therapist. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduates each year. She is the author of two popular books, both with published studies demonstrating their effectiveness: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex (Adams Media, 2009). Dr. Mintz gives presentations and workshops to professionals and lay audiences, including a TEDx talk nearing three million views. Finally, for over 30 years, Dr. Mintz has also maintained a small private practice, working with both individuals and couples on general and sexual issues. Dr. Mintz is a Fellow of the American Psychological Association, indicating her work has had a positive national influence. In 2023, she was named one of Forbes “50 over 50” woman innovators.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Dr. Mintz:

Website: https://www.drlauriemintz.com/

IG: @drlauriemintz

YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw

FB: @drlauriemintz

Resources:

Books: https://www.drlauriemintz.com/books-about-sexuality

Vibrator Guide: https://www.lelo.com/blog/sex-therapist-recommended-vibrators/

OMGYES: https://www.omgyes.com/join

Rosy App: https://meetrosy.com/

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