In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses 10 tips to help men overcome the challenges of single fatherhood. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Do not neglect yourself
Learn to stack time
Discipline and consistency trumps everything else
Speak well of their mother
Grease the grooves
Learn to keep things lighthearted
Shine as an example
Tell your kids the truth, but don’t burden them
When your kids are not with you, you should still be with them
Eat dinner with your kids

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10 Rules for Single Fatherhood | FRIDAY FIELD NOTES