Health Longevity Secrets Dr Stephen Porges : The Polyvagal Theory Explained
Dr Stephen Porges is a distinguished university scientist at Indiana University. He's the Founding Director of the Traumatic Stress Research Consortium. And he's also a professor at the University of North Carolina. And most importantly, he is the creator of the Polyvagal Theory, a brilliant synthesis and integration of how our nervous autonomic nervous system functions.
LINK:
TIMESTAMPS:
- 00:15 - Stephen Porges
- 01:45 - Polyvagal Theory
- 02:23 - Nervous System
- 04:55 - Ventral Vagal Circuit
- 06:58 - Freeze Response
- 09:09 - Vehicle Paradox
- 26:25 - Neuroception
- 26:29 - Interoception
- 51:04 - Dangerous Childhood Environment
- 53:15 - Parasympathetic Mode
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