Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH

Apr 3, 2024

Join Melissa and Emily Sklar as they discuss motivation, embracing vulnerability, transitioning to the CEO role, and balancing work-life energies. With insights into team dynamics, personal growth, and dynamic storytelling, this episode offers laughter, excitement, and empowering perspectives.

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ADVICE

Preparing for Key Events

Prepare for important events by prioritizing grounding activities like meditation and self-care.
Consume things that help you stay calm, and focus on staying present rather than rehearsing.

INSIGHT

Intuitive Preparation

Melissa Wood-Tepperberg's approach to preparation involves getting grounded and focusing on her core message.
She avoids over-rehearsing to maintain a natural flow and allow for intuitive insights.

ANECDOTE

Grounding Techniques

Melissa Wood-Tepperberg uses various methods to ground herself before a keynote, including massage, meditation, and supplements.
She emphasizes the importance of self-care and staying present in the moment.

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Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the traditional CEO mold, Melissa has embraced her unconventional background as a strength. Emily also provides exclusive insights into the inner workings of MWH, offering perspectives on team dynamics and her experiences working alongside Melissa. Packed with laughter, insight, and a contagious sense of excitement, this episode will leave you energized and ready to embrace the extraordinary gifts that make you uniquely you.

Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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