#237: Return to Nature & Take Your Power Back with Darin Olien

Themes: Food Systems, Nutrition, Health, Superfoods, Sovereignty, Environmental Health Summary: Join me for an epic chat with Darin Olien: co-host of the Emmy® award-winning docuseries, Down to Earth with Zac Efron, NYT best-selling author, chart-topping podcast host and passionate advocate for human and environmental health. For over 20 years, Darin has traveled the globe in search of ways to holistically heal our society through food, exercise, and mental health and I’m pumped to have had the opportunity to pick his brain in this episode. Discover: How Down to Earth with Zac Efron serendipitously came to be The dire reality and consequences of ultra-processed foods and chemical agriculture Why we need to return to ancient and indigenous agricultural practices for the health of ourselves and the planet A strong argument for growing your own food Darin’s tips for healthy living in a modern world 00:00 Intro 01:38 Down To Earth with Zac Efron 07:07 Hunting superfoods 13:27 Lack of integrity in the food industry 19:54 We’ve divorced nature 30:40 Lab-made foods 37:16 Food switches to make now 43:28 What’s really in your tap water 49:51 Why you should know about Barukas nuts Links: Website | darinolien.com & barukas.com Instagram | @darinolien  Podcast | The Darin Olien Show Book | Superlife: The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createthelove Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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