F1 Explains Esteban Ocon explains F1 training, post-race weigh-ins + racing focus
Jul 17, 2025
Esteban Ocon, a Haas driver and the tallest on the F1 grid, discusses the unique demands of F1 training. He shares insights about mental and physical preparation, revealing how drivers maintain focus during intense races. Listeners learn about post-race weigh-ins and the quirks of being a tall driver in a low cockpit. Ocon highlights his teamwork with race engineer Laura Mueller and reflects on his pre-race rituals. With entertaining anecdotes and a dose of humor, he offers a candid look at the life of a Formula 1 driver.
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Physical Fitness Boosts Mental Sharpness
- Strong physical fitness builds a stable platform for mental sharpness and focus.
- Surround yourself with good people and maintain family connections for mental health.
Weekly Training Regimen for F1 Drivers
- Stick to a rigorous week-long training schedule including recovery, cardio, and strength sessions.
- Use race weekends for driving focus, but train hard in-between to maintain fitness gains.
Esteban Ocon's Training Attitude
- Esteban dislikes training but accepts it as necessary to improve and be the best.
- He plans to stop running after retiring, citing too much cycling indoor already.