Esteban Ocon explains F1 training, post-race weigh-ins + racing focus
F1 Explains
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The Crucial Balance: Fitness in Formula 1
This chapter delves into the essential physical and mental fitness required for optimal performance in Formula 1 racing. It highlights the rigorous training regimens drivers undergo, addressing the balance between strength, cardio, and endurance, while also exploring the impact of mental health and focus on performance. Personal anecdotes and insights into injury risks and preferred training routines provide a candid look at the challenges F1 drivers face in both physical training and racing.
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